Weekly Training

After 3 months holiday, finally we come back to our lovely Setapak UTAR campus. During practise for the Arts and Science Week performance, some dedicated members found out that the S block foyer floor is very dusty due to long holidays. Thus is our taekwondo members' job to "clean" it up. In order to do so, we will have our weekly training in the following time:

WTF

1. Unofficial training starts in Week 1 every Tuesday from 5.30pm to 8.00pm

2. Official Training starts after CNY in Week 4 every Wednesday from 5.30pm to 8.00pm 

GTF 

1. Unofficial training starts after CNY in Week 4 every Wednesday from 5.30pm to 8.00pm 

2. Official Training starts in Week 1 every Tuesday from 5.30pm to 8.00pm 

Just mentioned above, venue will be at S block foyer for all the trainings. We already started the training this Tuesday and hope to see you guys there in the following training. Freshman or woman and also old members are welcome!! 

Holidays....

Hi guys...after a long while didnt update this blog. i think it is the time now..haha
how r u guys doing? mind to leave a comment in this post?

here are a few tips to avoid after holiday pain after back to training.
do some stretching everyweek and kicking. not to expect to be more skillful but just to warmup ur leg. if not you will suffer after the 1st week training during next semester.

you can do some simple stretching or kicking, refresh your mind with the pattern. just a 30 minutes will do. The thing is are you initiative enough to take the courage to wear your taekwondo pants or uniform to do this warm up? i believe most of us will think, nvm la...next week only do la, next next week only do la...finally no need do dy...so, if u think it is lonely or u can try contact or find a taekwondo club at your place to join them training. just to warm up ur leg so that we can face the new Challenge next sem...hehe...if you have any problem on finding the taekwondo club on your respective places. please let us know and we will help you to contact the respective state taekwondo club...^^

cheers
remember,
TAKE CHARGE!

Bukit Tabur (Part 1 - Going Up)

Someone told me VERY dangerous, someone told me can finish in 4 hours instead of 6. 

Nevermind, 走才!! 

The 7 monkeys that conquered B. Tabur 

Dark... Scarely... 

Half way... Tired like crazy 

Nice view!! 

Post to prepare for Part 2!! Haha... 

WTF Upgrading Test (Part 2)

Firstly, all the participants are very good boys and good girls, arrive very early which is 12.30pm to the venue. So are the examiners (who is our sir as the other examiner cannot make it) and his assistants who arrive at around 1.30pm. 

Before the test started, we had our senior, Choon Sien, led the warming up and also some revisions. After 1 hour of revision, our sir came and the test started. We had total 12 participants which consists of 1 white belt, 2 yellow belt, 3 green belt, 4 blue belt and 2 red belt. In the end of the test which ends at around 3pm, everyone pass the test. 

P/S: Congratulations to all those who pass the upgrading test and also thanks for arriving 1 hour earlier for desk arrangement!! Passing this test is not everything, keep improve your skills not only to pass tests, but also to self defence, and also protects your love ones. 

WTF Upgrading Test

Attention to WTF members who will take upgrading test, the details are such as; 

Time: 1.30pm 

Date: 24 August 2008 (Sunday) 

Venue: SE 109 and 110, UTAR Setapak Campus 

Please come at least one hour earlier for desks arrangement and warming up. 

Dusun eco trip (Part 2)

After our breakfast in dusun eco, we went for jungle treking for about 2.5 hours. That was fun and great, and most of us have experience now with leeches. Our safety person Hao Xue is the most busy 1 with limited resources...hehe. After the jungle treking we have our great lunch with delicious "kenny roger" chicken. haha!!! Next we go for Obstacle training and here are some pictures.

Team 1



Team 2

Team 3

Spider web!!! o.O

Our three musketeer.

This need teamworks and balancing skills o...


Group photo...

Our VIP Hao Xue...With his first aid tool kit box.

Finally it is dinner time.

Busy memorizing script for next section program.

Where the journey start(Detective Games).^^

6.00am 2nd Day. preparing for training.

Our fit fit instructor. Simon

Yeah group Photo with uniform after training.

Before leaving, sure group photo again. This is 1 of the beautiful scenery in DUSUN ECO.

Well we ended our trip at around 12pm and we reach Utar around 1pm. Well nothing much happened in the camp except the leeches attack during jungle trekking. This is what we have done last batch during 08-09 MAY 2008 and we expect more in the future...

Memory...

THE END...

Dusun Eco Trip....^^ (PART 1)

Well.. this is one of the event we held last batch which is dusun eco stamina trip....
below are those photos taken during the trip, hope you guys will like it.

on the way to the top of the camp site....

chesse....

busy posting....swt.

huh...wat is this...???

Some beautiful scenery of Dusun Eco.

Yeah finally reach up there...

Mixing around with new member.

Our Merry(MC of the day) introducing our F4 lol...(from Left kelvin, william, joshua, ah siong)

TO BE CONTINUE...

Finally, it begins...

Halo halo, welcome welcome 

:)  

Taekwondo members, please post your thoughts and opinion about us here. 

Be sure to visit us frequently to know about our upcoming activities. 

And also, we will post our activities here too!!