Wednesday, January 14, 2009
Sunday, October 19, 2008
how r u guys doing? mind to leave a comment in this post?
here are a few tips to avoid after holiday pain after back to training.
do some stretching everyweek and kicking. not to expect to be more skillful but just to warmup ur leg. if not you will suffer after the 1st week training during next semester.
you can do some simple stretching or kicking, refresh your mind with the pattern. just a 30 minutes will do. The thing is are you initiative enough to take the courage to wear your taekwondo pants or uniform to do this warm up? i believe most of us will think, nvm la...next week only do la, next next week only do la...finally no need do dy...so, if u think it is lonely or u can try contact or find a taekwondo club at your place to join them training. just to warm up ur leg so that we can face the new Challenge next sem...hehe...if you have any problem on finding the taekwondo club on your respective places. please let us know and we will help you to contact the respective state taekwondo club...^^
Saturday, August 30, 2008
Monday, August 25, 2008
Firstly, all the participants are very good boys and good girls, arrive very early which is 12.30pm to the venue. So are the examiners (who is our sir as the other examiner cannot make it) and his assistants who arrive at around 1.30pm.
Before the test started, we had our senior, Choon Sien, led the warming up and also some revisions. After 1 hour of revision, our sir came and the test started. We had total 12 participants which consists of 1 white belt, 2 yellow belt, 3 green belt, 4 blue belt and 2 red belt. In the end of the test which ends at around 3pm, everyone pass the test.
P/S: Congratulations to all those who pass the upgrading test and also thanks for arriving 1 hour earlier for desk arrangement!! Passing this test is not everything, keep improve your skills not only to pass tests, but also to self defence, and also protects your love ones.
Sunday, August 17, 2008
Sunday, July 27, 2008
Spider web!!! o.O
Our three musketeer.
This need teamworks and balancing skills o...
Our VIP Hao Xue...With his first aid tool kit box.
Finally it is dinner time.
Busy memorizing script for next section program.
Where the journey start(Detective Games).^^
6.00am 2nd Day. preparing for training.
Our fit fit instructor. Simon
Yeah group Photo with uniform after training.
Before leaving, sure group photo again. This is 1 of the beautiful scenery in DUSUN ECO.
Wednesday, July 23, 2008
below are those photos taken during the trip, hope you guys will like it.
Some beautiful scenery of Dusun Eco.
Yeah finally reach up there...
Mixing around with new member.
Our Merry(MC of the day) introducing our F4 lol...(from Left kelvin, william, joshua, ah siong)